Personal bests
Half Marathon
2:07:32
2008 · 9:44 /mi
10K
48:21
2009 · 7:47 /mi
8K
36:53
2007 · 7:25 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K50:24
March 27, 2010
- Place
- 3569
- Pace
- 8:07 /mi
- 10K48:21
March 28, 2009
- Place
- 2088
- Pace
- 7:47 /mi
- 2008 McDonalds Half Marathon2:07:32
November 15, 2008
- Place
- 1550
- Pace
- 9:44 /mi
- 10K48:24
April 5, 2008
- Place
- 1802
- Pace
- 7:47 /mi
- 2007 NTELOS 8k36:53
November 10, 2007
- Place
- 386
- Pace
- 7:25 /mi
- 10K48:50
March 31, 2007
- Place
- 1913
- Pace
- 7:52 /mi
- 2006 NTELOS 8K38:48
November 11, 2006
- Place
- 471
- Pace
- 7:48 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 27, 2010 | 10K | 3569 | 50:24 | 8:07 /mi |
| Mar 28, 2009 | 10K | 2088 | 48:21 | 7:47 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 1550 | 2:07:32 | 9:44 /mi |
| Apr 5, 2008 | 10K | 1802 | 48:24 | 7:47 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 386 | 36:53 | 7:25 /mi |
| Mar 31, 2007 | 10K | 1913 | 48:50 | 7:52 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 471 | 38:48 | 7:48 /mi |