Personal bests
Half Marathon
2:12:56
2017 · 10:08 /mi
10K
46:30
2006 · 7:29 /mi
8K
51:00
2016 · 10:16 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2017 Markel Richmond Half Marathon2:12:56
November 11, 2017
- Place
- 4011
- Pace
- 10:08 /mi
- 2016 VCU Health 8k51:00
November 12, 2016
- Place
- 1087
- Pace
- 10:16 /mi
- 10K1:13:30
April 9, 2016
- Place
- 13111
- Pace
- 11:50 /mi
- 10K46:30
April 1, 2006
- Place
- 780
- Pace
- 7:29 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 4011 | 2:12:56 | 10:08 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 1087 | 51:00 | 10:16 /mi |
| Apr 9, 2016 | 10K | 13111 | 1:13:30 | 11:50 /mi |
| Apr 1, 2006 | 10K | 780 | 46:30 | 7:29 /mi |