Personal bests
8K
47:30
2024 · 9:33 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2025 VCU Health Richmond 8k47:55
November 15, 2025
- Place
- 1041
- Pace
- 9:38 /mi
- 2024 VCU Health Richmond 8k47:30
November 16, 2024
- Place
- 1057
- Pace
- 9:33 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 1041 | 47:55 | 9:38 /mi |
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 1057 | 47:30 | 9:33 /mi |