Personal bests
10K
1:03:16
2009 · 10:11 /mi
8K
48:17
2008 · 9:43 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:11:08
March 29, 2014
- Place
- 15094
- Pace
- 11:27 /mi
- 2012 HCA VA 8k1:00:35
November 10, 2012
- Place
- 2325
- Pace
- 12:11 /mi
- 2011 HCA VA 8k49:38
November 12, 2011
- Place
- 1408
- Pace
- 9:59 /mi
- 10K1:05:14
April 2, 2011
- Place
- 14507
- Pace
- 10:30 /mi
- 10K1:10:56
March 27, 2010
- Place
- 16944
- Pace
- 11:25 /mi
- 10K1:03:16
March 28, 2009
- Place
- 11119
- Pace
- 10:11 /mi
- 2008 NTELOS 8K48:17
November 15, 2008
- Place
- 1247
- Pace
- 9:43 /mi
- 10K1:08:34
March 27, 2004
- Place
- 6738
- Pace
- 11:02 /mi
- 2003 NTELOS 8K52:08
November 15, 2003
- Place
- 2434
- Pace
- 10:29 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 29, 2014 | 10K | 15094 | 1:11:08 | 11:27 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 2325 | 1:00:35 | 12:11 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 1408 | 49:38 | 9:59 /mi |
| Apr 2, 2011 | 10K | 14507 | 1:05:14 | 10:30 /mi |
| Mar 27, 2010 | 10K | 16944 | 1:10:56 | 11:25 /mi |
| Mar 28, 2009 | 10K | 11119 | 1:03:16 | 10:11 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 1247 | 48:17 | 9:43 /mi |
| Mar 27, 2004 | 10K | 6738 | 1:08:34 | 11:02 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 2434 | 52:08 | 10:29 /mi |