Personal bests
Half Marathon
2:25:43
2014 · 11:07 /mi
10K
1:02:09
2014 · 10:00 /mi
8K
55:43
2013 · 11:13 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K2:06:47
April 18, 2026
- Place
- 19763
- Pace
- 20:24 /mi
- 10K1:36:45
April 23, 2022
- Place
- 9394
- Pace
- 15:34 /mi
- 10K1:27:05
April 14, 2018
- Place
- 13801
- Pace
- 14:01 /mi
- 10K1:45:18
April 9, 2016
- Place
- 19799
- Pace
- 16:57 /mi
- 2014 American Family Fitness Half Marathon2:25:43
November 15, 2014
- Place
- 5376
- Pace
- 11:07 /mi
- 10K1:02:09
March 29, 2014
- Place
- 9961
- Pace
- 10:00 /mi
- 2013 HCA Va 8k55:43
November 16, 2013
- Place
- 1796
- Pace
- 11:13 /mi
- 10K1:02:28
April 13, 2013
- Place
- 11367
- Pace
- 10:03 /mi
- 2012 HCA VA 8k56:43
November 10, 2012
- Place
- 1996
- Pace
- 11:25 /mi
- 10K1:16:38
March 31, 2012
- Place
- 20639
- Pace
- 12:20 /mi
- 2011 HCA VA 8k1:00:29
November 12, 2011
- Place
- 2489
- Pace
- 12:10 /mi
- 10K1:22:20
April 2, 2011
- Place
- 22246
- Pace
- 13:15 /mi
- 10K1:37:32
March 27, 2010
- Place
- 24641
- Pace
- 15:42 /mi
- 10K1:49:11
March 28, 2009
- Place
- 23603
- Pace
- 17:34 /mi
- 10K1:54:20
April 5, 2008
- Place
- 22463
- Pace
- 18:24 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 19763 | 2:06:47 | 20:24 /mi |
| Apr 23, 2022 | 10K | 9394 | 1:36:45 | 15:34 /mi |
| Apr 14, 2018 | 10K | 13801 | 1:27:05 | 14:01 /mi |
| Apr 9, 2016 | 10K | 19799 | 1:45:18 | 16:57 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 5376 | 2:25:43 | 11:07 /mi |
| Mar 29, 2014 | 10K | 9961 | 1:02:09 | 10:00 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 1796 | 55:43 | 11:13 /mi |
| Apr 13, 2013 | 10K | 11367 | 1:02:28 | 10:03 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 1996 | 56:43 | 11:25 /mi |
| Mar 31, 2012 | 10K | 20639 | 1:16:38 | 12:20 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 2489 | 1:00:29 | 12:10 /mi |
| Apr 2, 2011 | 10K | 22246 | 1:22:20 | 13:15 /mi |
| Mar 27, 2010 | 10K | 24641 | 1:37:32 | 15:42 /mi |
| Mar 28, 2009 | 10K | 23603 | 1:49:11 | 17:34 /mi |
| Apr 5, 2008 | 10K | 22463 | 1:54:20 | 18:24 /mi |