Personal bests
10K
1:19:39
2008 · 12:49 /mi
8K
1:29:00
2009 · 17:54 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:51:49
April 2, 2011
- Place
- 30298
- Pace
- 18:00 /mi
- 10K1:43:45
March 27, 2010
- Place
- 26272
- Pace
- 16:42 /mi
- 2009 HCA Va 8k1:29:00
November 14, 2009
- Place
- 3472
- Pace
- 17:54 /mi
- 10K1:35:21
March 28, 2009
- Place
- 20708
- Pace
- 15:21 /mi
- 10K1:19:39
April 5, 2008
- Place
- 16166
- Pace
- 12:49 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 2, 2011 | 10K | 30298 | 1:51:49 | 18:00 /mi |
| Mar 27, 2010 | 10K | 26272 | 1:43:45 | 16:42 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 3472 | 1:29:00 | 17:54 /mi |
| Mar 28, 2009 | 10K | 20708 | 1:35:21 | 15:21 /mi |
| Apr 5, 2008 | 10K | 16166 | 1:19:39 | 12:49 /mi |