Personal bests
10K
52:32
2008 · 8:27 /mi
8K
43:39
2003 · 8:47 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K57:03
March 29, 2014
- Place
- 6477
- Pace
- 9:11 /mi
- 10K53:21
April 13, 2013
- Place
- 4851
- Pace
- 8:35 /mi
- 10K54:15
April 2, 2011
- Place
- 6016
- Pace
- 8:44 /mi
- 10K54:16
March 27, 2010
- Place
- 5973
- Pace
- 8:44 /mi
- 10K54:03
March 28, 2009
- Place
- 5152
- Pace
- 8:42 /mi
- 10K52:32
April 5, 2008
- Place
- 3726
- Pace
- 8:27 /mi
- 10K54:29
April 1, 2006
- Place
- 3066
- Pace
- 8:46 /mi
- 10K53:51
March 27, 2004
- Place
- 2456
- Pace
- 8:40 /mi
- 2003 NTELOS 8K43:39
November 15, 2003
- Place
- 1251
- Pace
- 8:47 /mi
- 10K52:48
April 13, 2002
- Place
- 1611
- Pace
- 8:30 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 29, 2014 | 10K | 6477 | 57:03 | 9:11 /mi |
| Apr 13, 2013 | 10K | 4851 | 53:21 | 8:35 /mi |
| Apr 2, 2011 | 10K | 6016 | 54:15 | 8:44 /mi |
| Mar 27, 2010 | 10K | 5973 | 54:16 | 8:44 /mi |
| Mar 28, 2009 | 10K | 5152 | 54:03 | 8:42 /mi |
| Apr 5, 2008 | 10K | 3726 | 52:32 | 8:27 /mi |
| Apr 1, 2006 | 10K | 3066 | 54:29 | 8:46 /mi |
| Mar 27, 2004 | 10K | 2456 | 53:51 | 8:40 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 1251 | 43:39 | 8:47 /mi |
| Apr 13, 2002 | 10K | 1611 | 52:48 | 8:30 /mi |