Personal bests
Half Marathon
2:13:57
2019 · 10:13 /mi
10K
1:00:09
2019 · 9:41 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:14:35
April 18, 2026
- Place
- 9565
- Pace
- 12:00 /mi
- 10K1:04:00
April 20, 2024
- Place
- 6340
- Pace
- 10:18 /mi
- 2019 Markel Richmond Half Marathon2:13:57
November 16, 2019
- Place
- 4376
- Pace
- 10:13 /mi
- 10K1:00:09
April 13, 2019
- Place
- 5544
- Pace
- 9:41 /mi
- 10K1:08:37
April 14, 2018
- Place
- 8441
- Pace
- 11:03 /mi
- 2016 American Family Fitness Half Marathon2:24:32
November 12, 2016
- Place
- 5115
- Pace
- 11:02 /mi
- 10K1:03:59
March 28, 2015
- Place
- 10379
- Pace
- 10:18 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 9565 | 1:14:35 | 12:00 /mi |
| Apr 20, 2024 | 10K | 6340 | 1:04:00 | 10:18 /mi |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 4376 | 2:13:57 | 10:13 /mi |
| Apr 13, 2019 | 10K | 5544 | 1:00:09 | 9:41 /mi |
| Apr 14, 2018 | 10K | 8441 | 1:08:37 | 11:03 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 5115 | 2:24:32 | 11:02 /mi |
| Mar 28, 2015 | 10K | 10379 | 1:03:59 | 10:18 /mi |