Personal bests
10K
1:04:28
2023 · 10:22 /mi
8K
46:49
2022 · 9:25 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:09:11
April 12, 2025
- Place
- 8320
- Pace
- 11:08 /mi
- 10K1:04:28
April 22, 2023
- Place
- 5227
- Pace
- 10:22 /mi
- 2022 VCU Health Richmond 8k46:49
November 12, 2022
- Place
- 676
- Pace
- 9:25 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 8320 | 1:09:11 | 11:08 /mi |
| Apr 22, 2023 | 10K | 5227 | 1:04:28 | 10:22 /mi |
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 676 | 46:49 | 9:25 /mi |