Personal bests
Half Marathon
1:55:49
2013 · 8:50 /mi
10K
50:41
2013 · 8:09 /mi
8K
41:35
2014 · 8:22 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2014 HCA Va 8k41:35
November 15, 2014
- Place
- 380
- Pace
- 8:22 /mi
- 10K53:08
March 29, 2014
- Place
- 4059
- Pace
- 8:33 /mi
- 2013 American Family Fitness Half Marathon1:55:49
November 16, 2013
- Place
- 1946
- Pace
- 8:50 /mi
- 10K50:41
April 13, 2013
- Place
- 3300
- Pace
- 8:09 /mi
- 10K50:42
March 31, 2012
- Place
- 3971
- Pace
- 8:10 /mi
- 10K50:54
April 2, 2011
- Place
- 3819
- Pace
- 8:11 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2014 | 2014 HCA Va 8k | 380 | 41:35 | 8:22 /mi |
| Mar 29, 2014 | 10K | 4059 | 53:08 | 8:33 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 1946 | 1:55:49 | 8:50 /mi |
| Apr 13, 2013 | 10K | 3300 | 50:41 | 8:09 /mi |
| Mar 31, 2012 | 10K | 3971 | 50:42 | 8:10 /mi |
| Apr 2, 2011 | 10K | 3819 | 50:54 | 8:11 /mi |