SHELIA HOWARD

14 races in the archive

Personal bests

10K

1:04:11

2008 · 10:20 /mi

8K

1:08:57

2019 · 13:52 /mi

Progression

10K13 finishes · best 1:04:11 in 2008 · latest 1:47:07 in 2026
1:06:401:40:0020052006200820092011201320142015201720182019202320262005 10K — 1:12:152006 10K — 1:19:422008 10K — 1:04:111:04:112009 10K — 1:08:492011 10K — 1:09:022013 10K — 1:34:442014 10K — 1:27:092015 10K — 1:22:272017 10K — 1:43:012018 10K — 1:31:342019 10K — 1:23:212023 10K — 1:29:302026 10K — 1:47:07

Lower on the chart is faster — a line falling to the right means improvement.

10K — pace by segment5 of 5 editions shown
13:2016:40Start–5K5K–Finish2026 · Start to 5K · 16:01 /mi2026 · 5K to Finish · 18:28 /mi20262023 · Start to 5K · 14:02 /mi2023 · 5K to Finish · 14:46 /mi20232019 · Start to 5K · 13:13 /mi2019 · 5K to Finish · 13:37 /mi20192018 · Start to 5K · 13:55 /mi2018 · 5K to Finish · 15:33 /mi20182017 · Start to 5K · 16:21 /mi2017 · 5K to Finish · 16:48 /mi2017

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history