Personal bests
Marathon
4:48:02
2019 · 10:59 /mi
Half Marathon
1:54:03
2025 · 8:42 /mi
10K
1:10:58
2022 · 11:25 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2025 CarMax Richmond Half Marathon1:54:03
November 15, 2025
- Place
- 1881
- Pace
- 8:42 /mi
- 10K1:10:58
April 23, 2022
- Place
- 6019
- Pace
- 11:25 /mi
- 2019 VCU Health Richmond Marathon4:48:02
November 16, 2019
- Place
- 3005
- Pace
- 10:59 /mi
- 2016 American Family Fitness Half Marathon2:15:35
November 12, 2016
- Place
- 4980
- Pace
- 10:21 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 CarMax Richmond Half Marathon | 1881 | 1:54:03 | 8:42 /mi |
| Apr 23, 2022 | 10K | 6019 | 1:10:58 | 11:25 /mi |
| Nov 16, 2019 | 2019 VCU Health Richmond Marathon | 3005 | 4:48:02 | 10:59 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 4980 | 2:15:35 | 10:21 /mi |