Personal bests
10K
52:11
2013 · 8:24 /mi
8K
37:27
2023 · 7:32 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2023 VCU Health Richmond 8k37:27
November 11, 2023
- Place
- 211
- Pace
- 7:32 /mi
- 10K52:21
March 28, 2015
- Place
- 3307
- Pace
- 8:25 /mi
- 10K58:04
March 29, 2014
- Place
- 7156
- Pace
- 9:21 /mi
- 10K52:11
April 13, 2013
- Place
- 4130
- Pace
- 8:24 /mi
- 10K52:52
March 31, 2012
- Place
- 5360
- Pace
- 8:30 /mi
- 10K54:05
April 2, 2011
- Place
- 5899
- Pace
- 8:42 /mi
- 10K53:28
March 27, 2010
- Place
- 5413
- Pace
- 8:36 /mi
- 2009 HCA Va 8k43:06
November 14, 2009
- Place
- 630
- Pace
- 8:40 /mi
- 10K56:36
March 28, 2009
- Place
- 6861
- Pace
- 9:07 /mi
- 10K57:37
April 5, 2008
- Place
- 6786
- Pace
- 9:16 /mi
- 10K57:44
March 31, 2007
- Place
- 6255
- Pace
- 9:17 /mi
- 10K1:01:16
April 1, 2006
- Place
- 5850
- Pace
- 9:52 /mi
- 10K55:05
April 9, 2005
- Place
- 3476
- Pace
- 8:52 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 211 | 37:27 | 7:32 /mi |
| Mar 28, 2015 | 10K | 3307 | 52:21 | 8:25 /mi |
| Mar 29, 2014 | 10K | 7156 | 58:04 | 9:21 /mi |
| Apr 13, 2013 | 10K | 4130 | 52:11 | 8:24 /mi |
| Mar 31, 2012 | 10K | 5360 | 52:52 | 8:30 /mi |
| Apr 2, 2011 | 10K | 5899 | 54:05 | 8:42 /mi |
| Mar 27, 2010 | 10K | 5413 | 53:28 | 8:36 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 630 | 43:06 | 8:40 /mi |
| Mar 28, 2009 | 10K | 6861 | 56:36 | 9:07 /mi |
| Apr 5, 2008 | 10K | 6786 | 57:37 | 9:16 /mi |
| Mar 31, 2007 | 10K | 6255 | 57:44 | 9:17 /mi |
| Apr 1, 2006 | 10K | 5850 | 1:01:16 | 9:52 /mi |
| Apr 9, 2005 | 10K | 3476 | 55:05 | 8:52 /mi |