LARRY GEROW

14 races in the archive

Personal bests

Half Marathon

3:44:21

2023 · 17:07 /mi

10K

1:48:45

2015 · 17:30 /mi

8K

53:56

2016 · 10:51 /mi

Progression

Half Marathon7 finishes · best 3:44:21 in 2023 · latest 4:01:14 in 2024
3:45:003:53:204:01:4020142015201820192022202320242014 2014 American Family Fitness Half Marathon — 3:48:332015 2015 American Family Fitness Half Marathon — 3:56:002018 2018 Markel Richmond Half Marathon — 3:44:492019 2019 Markel Richmond Half Marathon — 3:51:292022 2022 CarMax Richmond Half Marathon — 3:47:172023 2023 CarMax Richmond Half Marathon — 3:44:213:44:212024 2024 CarMax Richmond Half Marathon — 4:01:14

Lower on the chart is faster — a line falling to the right means improvement.

10K3 finishes · best 1:48:45 in 2015 · latest 2:01:50 in 2016
1:48:201:56:402014201520162014 10K — 1:50:402015 10K — 1:48:451:48:452016 10K — 2:01:50

Lower on the chart is faster — a line falling to the right means improvement.

8K4 finishes · best 53:56 in 2016 · latest 1:24:41 in 2025
1:06:401:40:0020132016201720252013 2013 HCA Va 8k — 1:34:542016 2016 VCU Health 8k — 53:5653:562017 2017 VCU Health 8K — 1:26:322025 2025 VCU Health Richmond 8k — 1:24:41

Lower on the chart is faster — a line falling to the right means improvement.

Half Marathon — pace by segment6 of 7 editions shown
16:4017:3018:20Start–10K10K–Finish2024 · Start to 10K · 18:06 /mi2024 · 10K to Finish · 18:41 /mi20242023 · Start to 10K · 16:51 /mi2023 · 10K to Finish · 17:21 /mi20232022 · Start to 10K · 17:00 /mi2022 · 10K to Finish · 17:39 /mi20222019 · Start to 10K · 17:17 /mi2019 · 10K to Finish · 18:00 /mi20192018 · Start to 10K · 16:34 /mi2018 · 10K to Finish · 17:41 /mi20182015 · Start to 10K · 17:25 /mi2015 · 10K to Finish · 18:32 /mi2015

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history