Personal bests
Half Marathon
1:57:33
2014 · 8:58 /mi
10K
55:18
2014 · 8:54 /mi
8K
45:03
2012 · 9:04 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2022 CarMax Richmond Half Marathon2:45:24
November 12, 2022
- Place
- 5491
- Pace
- 12:37 /mi
- 2015 American Family Fitness Half Marathon1:59:30
November 14, 2015
- Place
- 2297
- Pace
- 9:07 /mi
- 2014 American Family Fitness Half Marathon1:57:33
November 15, 2014
- Place
- 2763
- Pace
- 8:58 /mi
- 10K55:18
March 29, 2014
- Place
- 5315
- Pace
- 8:54 /mi
- 2013 American Family Fitness Half Marathon2:04:57
November 16, 2013
- Place
- 4070
- Pace
- 9:32 /mi
- 10K55:42
April 13, 2013
- Place
- 6474
- Pace
- 8:58 /mi
- 2012 HCA VA 8k45:03
November 10, 2012
- Place
- 892
- Pace
- 9:04 /mi
- 10K1:02:00
March 31, 2012
- Place
- 12386
- Pace
- 9:59 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 5491 | 2:45:24 | 12:37 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 2297 | 1:59:30 | 9:07 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 2763 | 1:57:33 | 8:58 /mi |
| Mar 29, 2014 | 10K | 5315 | 55:18 | 8:54 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 4070 | 2:04:57 | 9:32 /mi |
| Apr 13, 2013 | 10K | 6474 | 55:42 | 8:58 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 892 | 45:03 | 9:04 /mi |
| Mar 31, 2012 | 10K | 12386 | 1:02:00 | 9:59 /mi |