The Vault

Personal bests

10K

1:16:21

2009 · 12:17 /mi

10K2 finishes · best 1:16:21 in 2009 · latest 1:43:01 in 2023

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 22, 2023	10K2023 Ukrop's Monument Avenue 10K	11799	1:43:01	16:35 /mi
Mar 28, 2009	10K2009 Ukrops Monument Avenue 10k	16555	1:16:21	12:17 /mi