Personal bests
Marathon
5:20:23
2008 · 12:13 /mi
Half Marathon
2:42:27
2011 · 12:24 /mi
10K
59:05
2007 · 9:31 /mi
8K
45:52
2006 · 9:14 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:46:19
April 20, 2024
- Place
- 14684
- Pace
- 17:07 /mi
- 10K1:31:07
April 13, 2019
- Place
- 14546
- Pace
- 14:40 /mi
- 10K1:26:58
April 1, 2017
- Place
- 14937
- Pace
- 14:00 /mi
- 10K1:28:02
April 9, 2016
- Place
- 16632
- Pace
- 14:10 /mi
- 10K1:26:13
March 28, 2015
- Place
- 18598
- Pace
- 13:53 /mi
- 10K1:23:52
March 29, 2014
- Place
- 19502
- Pace
- 13:30 /mi
- 2013 American Family Fitness Half Marathon2:59:49
November 16, 2013
- Place
- 7286
- Pace
- 13:43 /mi
- 10K1:13:59
April 13, 2013
- Place
- 18033
- Pace
- 11:54 /mi
- 10K1:13:38
March 31, 2012
- Place
- 19393
- Pace
- 11:51 /mi
- 2011 McDonald's Half Marathon2:42:27
November 12, 2011
- Place
- 5624
- Pace
- 12:24 /mi
- 10K1:13:57
April 2, 2011
- Place
- 19312
- Pace
- 11:54 /mi
- 10K1:15:55
March 27, 2010
- Place
- 18946
- Pace
- 12:13 /mi
- 2008 SunTrust Richmond Marathon5:20:23
November 15, 2008
- Place
- 2518
- Pace
- 12:13 /mi
- 10K1:05:46
April 5, 2008
- Place
- 11517
- Pace
- 10:35 /mi
- 10K59:05
March 31, 2007
- Place
- 7020
- Pace
- 9:31 /mi
- 2006 NTELOS 8K45:52
November 11, 2006
- Place
- 2018
- Pace
- 9:14 /mi
- 10K1:08:35
April 1, 2006
- Place
- 8382
- Pace
- 11:02 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 20, 2024 | 10K | 14684 | 1:46:19 | 17:07 /mi |
| Apr 13, 2019 | 10K | 14546 | 1:31:07 | 14:40 /mi |
| Apr 1, 2017 | 10K | 14937 | 1:26:58 | 14:00 /mi |
| Apr 9, 2016 | 10K | 16632 | 1:28:02 | 14:10 /mi |
| Mar 28, 2015 | 10K | 18598 | 1:26:13 | 13:53 /mi |
| Mar 29, 2014 | 10K | 19502 | 1:23:52 | 13:30 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 7286 | 2:59:49 | 13:43 /mi |
| Apr 13, 2013 | 10K | 18033 | 1:13:59 | 11:54 /mi |
| Mar 31, 2012 | 10K | 19393 | 1:13:38 | 11:51 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 5624 | 2:42:27 | 12:24 /mi |
| Apr 2, 2011 | 10K | 19312 | 1:13:57 | 11:54 /mi |
| Mar 27, 2010 | 10K | 18946 | 1:15:55 | 12:13 /mi |
| Nov 15, 2008 | 2008 SunTrust Richmond Marathon | 2518 | 5:20:23 | 12:13 /mi |
| Apr 5, 2008 | 10K | 11517 | 1:05:46 | 10:35 /mi |
| Mar 31, 2007 | 10K | 7020 | 59:05 | 9:31 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 2018 | 45:52 | 9:14 /mi |
| Apr 1, 2006 | 10K | 8382 | 1:08:35 | 11:02 /mi |