Personal bests
Marathon
3:09:17
2009 · 7:13 /mi
10K
41:28
2001 · 6:40 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:39:36
April 13, 2013
- Place
- 25628
- Pace
- 16:02 /mi
- 2009 SunTrust Richmond Marathon3:09:17
November 14, 2009
- Place
- 157
- Pace
- 7:13 /mi
- 2007 SunTrust Richmond Marathon3:16:43
November 10, 2007
- Place
- 245
- Pace
- 7:30 /mi
- 10K41:28
March 31, 2001
- Place
- 177
- Pace
- 6:40 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2013 | 10K | 25628 | 1:39:36 | 16:02 /mi |
| Nov 14, 2009 | 2009 SunTrust Richmond Marathon | 157 | 3:09:17 | 7:13 /mi |
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 245 | 3:16:43 | 7:30 /mi |
| Mar 31, 2001 | 10K | 177 | 41:28 | 6:40 /mi |