Personal bests
Marathon
3:40:59
2009 · 8:26 /mi
10K
48:13
2009 · 7:46 /mi
8K
39:36
2006 · 7:58 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2009 SunTrust Richmond Marathon3:40:59
November 14, 2009
- Place
- 779
- Pace
- 8:26 /mi
- 10K48:13
March 28, 2009
- Place
- 2020
- Pace
- 7:46 /mi
- 2007 SunTrust Richmond Marathon3:51:12
November 10, 2007
- Place
- 1036
- Pace
- 8:49 /mi
- 10K56:49
March 31, 2007
- Place
- 5715
- Pace
- 9:09 /mi
- 2006 NTELOS 8K39:36
November 11, 2006
- Place
- 752
- Pace
- 7:58 /mi
- 10K49:56
April 1, 2006
- Place
- 1592
- Pace
- 8:02 /mi
- 10K53:50
April 9, 2005
- Place
- 3057
- Pace
- 8:40 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 14, 2009 | 2009 SunTrust Richmond Marathon | 779 | 3:40:59 | 8:26 /mi |
| Mar 28, 2009 | 10K | 2020 | 48:13 | 7:46 /mi |
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 1036 | 3:51:12 | 8:49 /mi |
| Mar 31, 2007 | 10K | 5715 | 56:49 | 9:09 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 752 | 39:36 | 7:58 /mi |
| Apr 1, 2006 | 10K | 1592 | 49:56 | 8:02 /mi |
| Apr 9, 2005 | 10K | 3057 | 53:50 | 8:40 /mi |