Personal bests
Half Marathon
2:09:08
2010 · 9:51 /mi
10K
55:15
2010 · 8:53 /mi
8K
50:59
2009 · 10:15 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K56:04
April 2, 2011
- Place
- 7402
- Pace
- 9:01 /mi
- 2010 McDonalds Half Marathon2:09:08
November 13, 2010
- Place
- 3040
- Pace
- 9:51 /mi
- 10K55:15
March 27, 2010
- Place
- 6705
- Pace
- 8:53 /mi
- 2009 HCA Va 8k50:59
November 14, 2009
- Place
- 1503
- Pace
- 10:15 /mi
- 10K57:59
March 28, 2009
- Place
- 7767
- Pace
- 9:20 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 2, 2011 | 10K | 7402 | 56:04 | 9:01 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 3040 | 2:09:08 | 9:51 /mi |
| Mar 27, 2010 | 10K | 6705 | 55:15 | 8:53 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 1503 | 50:59 | 10:15 /mi |
| Mar 28, 2009 | 10K | 7767 | 57:59 | 9:20 /mi |