Personal bests
Marathon
3:46:43
2007 · 8:39 /mi
Half Marathon
1:43:33
2008 · 7:54 /mi
10K
47:00
2007 · 7:34 /mi
8K
40:28
2006 · 8:08 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2008 McDonalds Half Marathon1:43:33
November 15, 2008
- Place
- 255
- Pace
- 7:54 /mi
- 10K48:33
April 5, 2008
- Place
- 1850
- Pace
- 7:49 /mi
- 2007 SunTrust Richmond Marathon3:46:43
November 10, 2007
- Place
- 950
- Pace
- 8:39 /mi
- 10K47:00
March 31, 2007
- Place
- 1291
- Pace
- 7:34 /mi
- 2006 NTELOS 8K40:28
November 11, 2006
- Place
- 844
- Pace
- 8:08 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 255 | 1:43:33 | 7:54 /mi |
| Apr 5, 2008 | 10K | 1850 | 48:33 | 7:49 /mi |
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 950 | 3:46:43 | 8:39 /mi |
| Mar 31, 2007 | 10K | 1291 | 47:00 | 7:34 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 844 | 40:28 | 8:08 /mi |