Personal bests
Marathon
3:42:48
2011 · 8:30 /mi
Half Marathon
2:01:32
2017 · 9:16 /mi
10K
45:20
2016 · 7:18 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:01:09
April 20, 2024
- Place
- 5380
- Pace
- 9:50 /mi
- 10K1:08:24
April 23, 2022
- Place
- 5494
- Pace
- 11:00 /mi
- 10K1:05:05
April 14, 2018
- Place
- 7083
- Pace
- 10:28 /mi
- 2017 Markel Richmond Half Marathon2:01:32
November 11, 2017
- Place
- 2348
- Pace
- 9:16 /mi
- 10K45:20
April 9, 2016
- Place
- 823
- Pace
- 7:18 /mi
- 10K56:12
March 31, 2012
- Place
- 7795
- Pace
- 9:03 /mi
- 2011 SunTrust Richmond Marathon3:42:48
November 12, 2011
- Place
- 697
- Pace
- 8:30 /mi
- 10K49:01
March 27, 2010
- Place
- 2791
- Pace
- 7:53 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 20, 2024 | 10K | 5380 | 1:01:09 | 9:50 /mi |
| Apr 23, 2022 | 10K | 5494 | 1:08:24 | 11:00 /mi |
| Apr 14, 2018 | 10K | 7083 | 1:05:05 | 10:28 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 2348 | 2:01:32 | 9:16 /mi |
| Apr 9, 2016 | 10K | 823 | 45:20 | 7:18 /mi |
| Mar 31, 2012 | 10K | 7795 | 56:12 | 9:03 /mi |
| Nov 12, 2011 | 2011 SunTrust Richmond Marathon | 697 | 3:42:48 | 8:30 /mi |
| Mar 27, 2010 | 10K | 2791 | 49:01 | 7:53 /mi |