Personal bests
10K
1:19:46
2019 · 12:50 /mi
8K
1:01:42
2017 · 12:25 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:31:25
April 12, 2025
- Place
- 12920
- Pace
- 14:43 /mi
- 10K1:19:46
April 13, 2019
- Place
- 12287
- Pace
- 12:50 /mi
- 2017 VCU Health 8K1:01:42
November 11, 2017
- Place
- 1714
- Pace
- 12:25 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 12920 | 1:31:25 | 14:43 /mi |
| Apr 13, 2019 | 10K | 12287 | 1:19:46 | 12:50 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 1714 | 1:01:42 | 12:25 /mi |