Personal bests
10K
46:16
2010 · 7:27 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K48:34
April 13, 2019
- Place
- 1238
- Pace
- 7:49 /mi
- 10K57:43
April 14, 2018
- Place
- 3936
- Pace
- 9:17 /mi
- 10K49:06
April 1, 2017
- Place
- 1571
- Pace
- 7:54 /mi
- 10K46:35
April 9, 2016
- Place
- 1091
- Pace
- 7:30 /mi
- 10K50:01
March 28, 2015
- Place
- 2328
- Pace
- 8:03 /mi
- 10K49:52
March 29, 2014
- Place
- 2483
- Pace
- 8:02 /mi
- 10K49:07
April 13, 2013
- Place
- 2523
- Pace
- 7:54 /mi
- 10K46:43
March 31, 2012
- Place
- 1859
- Pace
- 7:31 /mi
- 10K51:00
April 2, 2011
- Place
- 3885
- Pace
- 8:12 /mi
- 10K46:16
March 27, 2010
- Place
- 1567
- Pace
- 7:27 /mi
- 10K55:07
March 28, 2009
- Place
- 5839
- Pace
- 8:52 /mi
- 10K46:55
April 5, 2008
- Place
- 1313
- Pace
- 7:33 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 1238 | 48:34 | 7:49 /mi |
| Apr 14, 2018 | 10K | 3936 | 57:43 | 9:17 /mi |
| Apr 1, 2017 | 10K | 1571 | 49:06 | 7:54 /mi |
| Apr 9, 2016 | 10K | 1091 | 46:35 | 7:30 /mi |
| Mar 28, 2015 | 10K | 2328 | 50:01 | 8:03 /mi |
| Mar 29, 2014 | 10K | 2483 | 49:52 | 8:02 /mi |
| Apr 13, 2013 | 10K | 2523 | 49:07 | 7:54 /mi |
| Mar 31, 2012 | 10K | 1859 | 46:43 | 7:31 /mi |
| Apr 2, 2011 | 10K | 3885 | 51:00 | 8:12 /mi |
| Mar 27, 2010 | 10K | 1567 | 46:16 | 7:27 /mi |
| Mar 28, 2009 | 10K | 5839 | 55:07 | 8:52 /mi |
| Apr 5, 2008 | 10K | 1313 | 46:55 | 7:33 /mi |