Personal bests
Marathon
3:42:57
2016 · 8:30 /mi
Half Marathon
1:41:45
2023 · 7:46 /mi
10K
44:50.7
2024 · 7:13 /mi
8K
42:35
2019 · 8:34 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K45:58
April 12, 2025
- Place
- 844
- Pace
- 7:24 /mi
- 10K44:50.7
April 20, 2024
- Place
- 644
- Pace
- 7:13 /mi
- 2023 CarMax Richmond Half Marathon1:41:45
November 11, 2023
- Place
- 798
- Pace
- 7:46 /mi
- 10K47:38
April 22, 2023
- Place
- 812
- Pace
- 7:40 /mi
- 2022 CarMax Richmond Half Marathon1:43:48
November 12, 2022
- Place
- 674
- Pace
- 7:55 /mi
- 10K1:01:49
April 23, 2022
- Place
- 3963
- Pace
- 9:57 /mi
- 2021 Carmax Richmond Half Marathon1:44:52
November 13, 2021
- Place
- 673
- Pace
- 8:00 /mi
- 2019 Allianz Partners 8K42:35
November 16, 2019
- Place
- 595
- Pace
- 8:34 /mi
- 10K57:46
April 13, 2019
- Place
- 4435
- Pace
- 9:18 /mi
- 10K49:24
April 14, 2018
- Place
- 1261
- Pace
- 7:57 /mi
- 2016 Anthem Richmond Marathon3:42:57
November 12, 2016
- Place
- 814
- Pace
- 8:30 /mi
- 10K50:30
April 9, 2016
- Place
- 2257
- Pace
- 8:08 /mi
- 10K51:15
March 28, 2015
- Place
- 2832
- Pace
- 8:15 /mi
- 2014 American Family Fitness Half Marathon1:49:49
November 15, 2014
- Place
- 1347
- Pace
- 8:23 /mi
- 2010 McDonalds Half Marathon1:54:00
November 13, 2010
- Place
- 1507
- Pace
- 8:42 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 844 | 45:58 | 7:24 /mi |
| Apr 20, 2024 | 10K | 644 | 44:50.7 | 7:13 /mi |
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 798 | 1:41:45 | 7:46 /mi |
| Apr 22, 2023 | 10K | 812 | 47:38 | 7:40 /mi |
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 674 | 1:43:48 | 7:55 /mi |
| Apr 23, 2022 | 10K | 3963 | 1:01:49 | 9:57 /mi |
| Nov 13, 2021 | 2021 Carmax Richmond Half Marathon | 673 | 1:44:52 | 8:00 /mi |
| Nov 16, 2019 | 2019 Allianz Partners 8K | 595 | 42:35 | 8:34 /mi |
| Apr 13, 2019 | 10K | 4435 | 57:46 | 9:18 /mi |
| Apr 14, 2018 | 10K | 1261 | 49:24 | 7:57 /mi |
| Nov 12, 2016 | 2016 Anthem Richmond Marathon | 814 | 3:42:57 | 8:30 /mi |
| Apr 9, 2016 | 10K | 2257 | 50:30 | 8:08 /mi |
| Mar 28, 2015 | 10K | 2832 | 51:15 | 8:15 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 1347 | 1:49:49 | 8:23 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 1507 | 1:54:00 | 8:42 /mi |