The Vault

Personal bests

10K

48:49

2005 · 7:51 /mi

10K6 finishes · best 48:49 in 2005 · latest 52:50 in 2011

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 2, 2011	10K2011 Ukrops Monument Avenue 10K	5019	52:50	8:30 /mi
Mar 27, 2010	10K2010 Ukrops Monument Avenue 10K	4994	52:50	8:30 /mi
Mar 31, 2007	10K2007 Ukrops Monument Avenue 10k	6499	58:10	9:22 /mi
Apr 9, 2005	10K2005 Ukrops Monument Avenue 10K	1456	48:49	7:51 /mi
Mar 27, 2004	10K2004 Ukrops Monument Avenue 10K	1333	49:39	7:59 /mi
Mar 29, 2003	10K2003 Ukrops Monument Avenue 10K	1607	53:24	8:36 /mi