Personal bests
10K
57:11
2010 · 9:12 /mi
8K
44:27
2011 · 8:57 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2021 Allianz Partners 8K51:12
November 13, 2021
- Place
- 838
- Pace
- 10:18 /mi
- 10K1:08:36
April 13, 2019
- Place
- 8994
- Pace
- 11:02 /mi
- 2018 VCU Health 8K55:43
November 10, 2018
- Place
- 1424
- Pace
- 11:13 /mi
- 2016 VCU Health 8k49:12
November 12, 2016
- Place
- 921
- Pace
- 9:54 /mi
- 10K1:08:58
April 9, 2016
- Place
- 11413
- Pace
- 11:06 /mi
- 10K1:01:05
March 28, 2015
- Place
- 8665
- Pace
- 9:50 /mi
- 10K1:01:06
March 29, 2014
- Place
- 9284
- Pace
- 9:50 /mi
- 2013 HCA Va 8k48:43
November 16, 2013
- Place
- 999
- Pace
- 9:48 /mi
- 10K1:02:07
April 13, 2013
- Place
- 11123
- Pace
- 10:00 /mi
- 2012 HCA VA 8k47:12
November 10, 2012
- Place
- 996
- Pace
- 9:30 /mi
- 10K59:45
March 31, 2012
- Place
- 10635
- Pace
- 9:37 /mi
- 2011 HCA VA 8k44:27
November 12, 2011
- Place
- 760
- Pace
- 8:57 /mi
- 10K59:55
April 2, 2011
- Place
- 10509
- Pace
- 9:39 /mi
- 2010 HCA Va 8k45:12
November 13, 2010
- Place
- 1060
- Pace
- 9:06 /mi
- 10K57:11
March 27, 2010
- Place
- 8151
- Pace
- 9:12 /mi
- 2009 HCA Va 8k46:46
November 14, 2009
- Place
- 1048
- Pace
- 9:24 /mi
- 10K59:50
March 28, 2009
- Place
- 8985
- Pace
- 9:38 /mi
- 2008 NTELOS 8K45:44
November 15, 2008
- Place
- 939
- Pace
- 9:12 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 13, 2021 | 2021 Allianz Partners 8K | 838 | 51:12 | 10:18 /mi |
| Apr 13, 2019 | 10K | 8994 | 1:08:36 | 11:02 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 1424 | 55:43 | 11:13 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 921 | 49:12 | 9:54 /mi |
| Apr 9, 2016 | 10K | 11413 | 1:08:58 | 11:06 /mi |
| Mar 28, 2015 | 10K | 8665 | 1:01:05 | 9:50 /mi |
| Mar 29, 2014 | 10K | 9284 | 1:01:06 | 9:50 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 999 | 48:43 | 9:48 /mi |
| Apr 13, 2013 | 10K | 11123 | 1:02:07 | 10:00 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 996 | 47:12 | 9:30 /mi |
| Mar 31, 2012 | 10K | 10635 | 59:45 | 9:37 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 760 | 44:27 | 8:57 /mi |
| Apr 2, 2011 | 10K | 10509 | 59:55 | 9:39 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 1060 | 45:12 | 9:06 /mi |
| Mar 27, 2010 | 10K | 8151 | 57:11 | 9:12 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 1048 | 46:46 | 9:24 /mi |
| Mar 28, 2009 | 10K | 8985 | 59:50 | 9:38 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 939 | 45:44 | 9:12 /mi |