Personal bests
10K
48:35
2004 · 7:49 /mi
8K
36:25
2004 · 7:20 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2004 NTELOS 8K36:25
November 13, 2004
- Place
- 385
- Pace
- 7:20 /mi
- 10K48:35
March 27, 2004
- Place
- 1090
- Pace
- 7:49 /mi
- 2003 NTELOS 8K41:25
November 15, 2003
- Place
- 1198
- Pace
- 8:20 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 13, 2004 | 2004 NTELOS 8K | 385 | 36:25 | 7:20 /mi |
| Mar 27, 2004 | 10K | 1090 | 48:35 | 7:49 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 1198 | 41:25 | 8:20 /mi |