Personal bests
Half Marathon
2:04:50
2011 · 9:31 /mi
10K
55:07
2011 · 8:52 /mi
8K
44:20
2013 · 8:55 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:05:21
March 28, 2015
- Place
- 11143
- Pace
- 10:31 /mi
- 2013 HCA Va 8k44:20
November 16, 2013
- Place
- 592
- Pace
- 8:55 /mi
- 10K1:06:02
April 13, 2013
- Place
- 13729
- Pace
- 10:38 /mi
- 2012 American Family Fitness Half Marathon2:19:55
November 10, 2012
- Place
- 4662
- Pace
- 10:40 /mi
- 10K57:21
March 31, 2012
- Place
- 8702
- Pace
- 9:14 /mi
- 2011 McDonald's Half Marathon2:04:50
November 12, 2011
- Place
- 2689
- Pace
- 9:31 /mi
- 10K55:07
April 2, 2011
- Place
- 6689
- Pace
- 8:52 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2015 | 10K | 11143 | 1:05:21 | 10:31 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 592 | 44:20 | 8:55 /mi |
| Apr 13, 2013 | 10K | 13729 | 1:06:02 | 10:38 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 4662 | 2:19:55 | 10:40 /mi |
| Mar 31, 2012 | 10K | 8702 | 57:21 | 9:14 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 2689 | 2:04:50 | 9:31 /mi |
| Apr 2, 2011 | 10K | 6689 | 55:07 | 8:52 /mi |