Personal bests
10K
1:03:24
2004 · 10:12 /mi
8K
1:14:43
2014 · 15:02 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:40:55
March 28, 2015
- Place
- 21590
- Pace
- 16:14 /mi
- 2014 HCA Va 8k1:14:43
November 15, 2014
- Place
- 2703
- Pace
- 15:02 /mi
- 10K1:11:10
March 31, 2007
- Place
- 12071
- Pace
- 11:27 /mi
- 10K1:16:40
April 1, 2006
- Place
- 10339
- Pace
- 12:20 /mi
- 10K1:13:14
April 9, 2005
- Place
- 8545
- Pace
- 11:47 /mi
- 10K1:03:24
March 27, 2004
- Place
- 5462
- Pace
- 10:12 /mi
- 10K1:05:52
March 29, 2003
- Place
- 4066
- Pace
- 10:36 /mi
- 10K1:10:08
April 13, 2002
- Place
- 4106
- Pace
- 11:17 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2015 | 10K | 21590 | 1:40:55 | 16:14 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 2703 | 1:14:43 | 15:02 /mi |
| Mar 31, 2007 | 10K | 12071 | 1:11:10 | 11:27 /mi |
| Apr 1, 2006 | 10K | 10339 | 1:16:40 | 12:20 /mi |
| Apr 9, 2005 | 10K | 8545 | 1:13:14 | 11:47 /mi |
| Mar 27, 2004 | 10K | 5462 | 1:03:24 | 10:12 /mi |
| Mar 29, 2003 | 10K | 4066 | 1:05:52 | 10:36 /mi |
| Apr 13, 2002 | 10K | 4106 | 1:10:08 | 11:17 /mi |