Personal bests
10K
1:09:32
2009 · 11:11 /mi
8K
54:26
2010 · 10:57 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2012 HCA VA 8k56:32
November 10, 2012
- Place
- 2131
- Pace
- 11:22 /mi
- 10K1:17:03
March 31, 2012
- Place
- 20794
- Pace
- 12:24 /mi
- 10K1:12:04
April 2, 2011
- Place
- 18498
- Pace
- 11:36 /mi
- 2010 HCA Va 8k54:26
November 13, 2010
- Place
- 2287
- Pace
- 10:57 /mi
- 10K1:09:32
March 28, 2009
- Place
- 14223
- Pace
- 11:11 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2012 | 2012 HCA VA 8k | 2131 | 56:32 | 11:22 /mi |
| Mar 31, 2012 | 10K | 20794 | 1:17:03 | 12:24 /mi |
| Apr 2, 2011 | 10K | 18498 | 1:12:04 | 11:36 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 2287 | 54:26 | 10:57 /mi |
| Mar 28, 2009 | 10K | 14223 | 1:09:32 | 11:11 /mi |