Personal bests
Marathon
4:33:54
2014 · 10:27 /mi
10K
53:07
2016 · 8:33 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K56:29
April 14, 2018
- Place
- 3461
- Pace
- 9:05 /mi
- 2016 Anthem Richmond Marathon4:47:16
November 12, 2016
- Place
- 2756
- Pace
- 10:57 /mi
- 10K53:07
April 9, 2016
- Place
- 3289
- Pace
- 8:33 /mi
- 10K53:59
March 28, 2015
- Place
- 4206
- Pace
- 8:41 /mi
- 2014 Anthem Richmond Marathon4:33:54
November 15, 2014
- Place
- 2960
- Pace
- 10:27 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 14, 2018 | 10K | 3461 | 56:29 | 9:05 /mi |
| Nov 12, 2016 | 2016 Anthem Richmond Marathon | 2756 | 4:47:16 | 10:57 /mi |
| Apr 9, 2016 | 10K | 3289 | 53:07 | 8:33 /mi |
| Mar 28, 2015 | 10K | 4206 | 53:59 | 8:41 /mi |
| Nov 15, 2014 | 2014 Anthem Richmond Marathon | 2960 | 4:33:54 | 10:27 /mi |