Personal bests
Half Marathon
2:13:32
2019 · 10:11 /mi
10K
58:50
2019 · 9:28 /mi
8K
54:42
2024 · 11:00 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:15:05
April 18, 2026
- Place
- 9692
- Pace
- 12:05 /mi
- 10K1:12:30
April 12, 2025
- Place
- 9357
- Pace
- 11:40 /mi
- 2024 VCU Health Richmond 8k54:42
November 16, 2024
- Place
- 1853
- Pace
- 11:00 /mi
- 2021 Carmax Richmond Half Marathon2:29:43
November 13, 2021
- Place
- 4538
- Pace
- 11:25 /mi
- 2019 Markel Richmond Half Marathon2:13:32
November 16, 2019
- Place
- 5185
- Pace
- 10:11 /mi
- 10K58:50
April 13, 2019
- Place
- 4897
- Pace
- 9:28 /mi
- 2017 Markel Richmond Half Marathon2:32:51
November 11, 2017
- Place
- 6092
- Pace
- 11:40 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 9692 | 1:15:05 | 12:05 /mi |
| Apr 12, 2025 | 10K | 9357 | 1:12:30 | 11:40 /mi |
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 1853 | 54:42 | 11:00 /mi |
| Nov 13, 2021 | 2021 Carmax Richmond Half Marathon | 4538 | 2:29:43 | 11:25 /mi |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 5185 | 2:13:32 | 10:11 /mi |
| Apr 13, 2019 | 10K | 4897 | 58:50 | 9:28 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 6092 | 2:32:51 | 11:40 /mi |