Personal bests
Marathon
3:52:40
2004 · 8:52 /mi
10K
50:08
2005 · 8:04 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K53:25
March 28, 2009
- Place
- 4750
- Pace
- 8:36 /mi
- 2008 SunTrust Richmond Marathon4:21:29
November 15, 2008
- Place
- 1346
- Pace
- 9:58 /mi
- 2007 SunTrust Richmond Marathon4:17:09
November 10, 2007
- Place
- 1968
- Pace
- 9:48 /mi
- 2006 SunTrust Richmond Marathon4:12:10
November 11, 2006
- Place
- 1140
- Pace
- 9:37 /mi
- 10K52:57
April 1, 2006
- Place
- 2536
- Pace
- 8:31 /mi
- 10K50:08
April 9, 2005
- Place
- 1848
- Pace
- 8:04 /mi
- 2004 SunTrust Richmond Marathon3:52:40
November 13, 2004
- Place
- 1103
- Pace
- 8:52 /mi
- 10K55:22
March 27, 2004
- Place
- 2945
- Pace
- 8:55 /mi
- 10K52:27
March 29, 2003
- Place
- 1391
- Pace
- 8:26 /mi
- 2002 Suntrust Richmond Marathon3:55:31
November 9, 2002
- Place
- 805
- Pace
- 8:59 /mi
- 2001 SunTrust Richmond Marathon3:59:53
November 10, 2001
- Place
- 836
- Pace
- 9:09 /mi
- 2000 Richmond Marathon4:00:37
November 18, 2000
- Place
- 934
- Pace
- 9:11 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2009 | 10K | 4750 | 53:25 | 8:36 /mi |
| Nov 15, 2008 | 2008 SunTrust Richmond Marathon | 1346 | 4:21:29 | 9:58 /mi |
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 1968 | 4:17:09 | 9:48 /mi |
| Nov 11, 2006 | 2006 SunTrust Richmond Marathon | 1140 | 4:12:10 | 9:37 /mi |
| Apr 1, 2006 | 10K | 2536 | 52:57 | 8:31 /mi |
| Apr 9, 2005 | 10K | 1848 | 50:08 | 8:04 /mi |
| Nov 13, 2004 | 2004 SunTrust Richmond Marathon | 1103 | 3:52:40 | 8:52 /mi |
| Mar 27, 2004 | 10K | 2945 | 55:22 | 8:55 /mi |
| Mar 29, 2003 | 10K | 1391 | 52:27 | 8:26 /mi |
| Nov 9, 2002 | 2002 Suntrust Richmond Marathon | 805 | 3:55:31 | 8:59 /mi |
| Nov 10, 2001 | 2001 SunTrust Richmond Marathon | 836 | 3:59:53 | 9:09 /mi |
| Nov 18, 2000 | 2000 Richmond Marathon | 934 | 4:00:37 | 9:11 /mi |