Personal bests
10K
1:08:58
2004 · 11:06 /mi
8K
54:42
2010 · 11:00 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:18:54
April 9, 2016
- Place
- 14663
- Pace
- 12:42 /mi
- 10K1:57:32
April 2, 2011
- Place
- 31466
- Pace
- 18:55 /mi
- 2010 HCA Va 8k54:42
November 13, 2010
- Place
- 2003
- Pace
- 11:00 /mi
- 10K1:08:58
March 27, 2004
- Place
- 6824
- Pace
- 11:06 /mi
- 10K1:22:56
March 29, 2003
- Place
- 5855
- Pace
- 13:21 /mi
- 2002 NTELOS 8K59:38
November 9, 2002
- Place
- 2184
- Pace
- 12:00 /mi
- 10K1:20:57
April 13, 2002
- Place
- 4580
- Pace
- 13:02 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2016 | 10K | 14663 | 1:18:54 | 12:42 /mi |
| Apr 2, 2011 | 10K | 31466 | 1:57:32 | 18:55 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 2003 | 54:42 | 11:00 /mi |
| Mar 27, 2004 | 10K | 6824 | 1:08:58 | 11:06 /mi |
| Mar 29, 2003 | 10K | 5855 | 1:22:56 | 13:21 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 2184 | 59:38 | 12:00 /mi |
| Apr 13, 2002 | 10K | 4580 | 1:20:57 | 13:02 /mi |