The Vault

Personal bests

10K

55:15

2011 · 8:53 /mi

41:22

2011 · 8:19 /mi

Progression

10K5 finishes · best 55:15 in 2011 · latest 1:10:48 in 2019

Lower on the chart is faster — a line falling to the right means improvement.

10K — pace by segment3 of 3 editions shown

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history

10K1:10:48
April 13, 2019
Place
9769
Pace
11:24 /mi
10K1:12:55
April 14, 2018
Place
9969
Pace
11:44 /mi
10K1:02:46
April 9, 2016
Place
8564
Pace
10:06 /mi
10K2:58:46
March 31, 2012
Place
33088
Pace
28:46 /mi
2011 HCA VA 8k41:22
November 12, 2011
Place
468
Pace
8:19 /mi
10K55:15
April 2, 2011
Place
6805
Pace
8:53 /mi

Date	Race	Place	Time	Pace
Apr 13, 2019	10K2019 Ukrop's Monument Avenue 10K	9769	1:10:48	11:24 /mi
Apr 14, 2018	10K2018 Ukrop's Monument Avenue 10K	9969	1:12:55	11:44 /mi
Apr 9, 2016	10K2016 Ukrops Monument Avenue 10k	8564	1:02:46	10:06 /mi
Mar 31, 2012	10K2012 Ukrops Monument Avenue 10k	33088	2:58:46	28:46 /mi
Nov 12, 2011	2011 HCA VA 8k2011 Richmond Marathon Weekend	468	41:22	8:19 /mi
Apr 2, 2011	10K2011 Ukrops Monument Avenue 10K	6805	55:15	8:53 /mi