Personal bests
Half Marathon
2:21:42
2012 · 10:49 /mi
10K
1:04:41
2017 · 10:25 /mi
8K
52:01
2009 · 10:28 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:21:23
April 18, 2026
- Place
- 11477
- Pace
- 13:06 /mi
- 10K1:22:53
April 12, 2025
- Place
- 11581
- Pace
- 13:20 /mi
- 10K1:14:25
April 20, 2024
- Place
- 9666
- Pace
- 11:59 /mi
- 10K1:17:22
April 22, 2023
- Place
- 8339
- Pace
- 12:27 /mi
- 10K1:29:22
April 13, 2019
- Place
- 14214
- Pace
- 14:23 /mi
- 2018 VCU Health 8K54:01
November 10, 2018
- Place
- 1400
- Pace
- 10:52 /mi
- 10K1:28:46
April 14, 2018
- Place
- 14166
- Pace
- 14:17 /mi
- 10K1:04:41
April 1, 2017
- Place
- 8343
- Pace
- 10:25 /mi
- 10K1:07:42
April 9, 2016
- Place
- 10893
- Pace
- 10:54 /mi
- 10K1:15:44
March 28, 2015
- Place
- 15874
- Pace
- 12:11 /mi
- 10K1:07:23
March 29, 2014
- Place
- 13169
- Pace
- 10:51 /mi
- 2013 American Family Fitness Half Marathon2:32:15
November 16, 2013
- Place
- 6417
- Pace
- 11:37 /mi
- 10K1:09:20
April 13, 2013
- Place
- 15694
- Pace
- 11:09 /mi
- 2012 American Family Fitness Half Marathon2:21:42
November 10, 2012
- Place
- 4851
- Pace
- 10:49 /mi
- 10K1:09:00
March 31, 2012
- Place
- 17042
- Pace
- 11:06 /mi
- 2011 McDonald's Half Marathon2:31:33
November 12, 2011
- Place
- 5235
- Pace
- 11:34 /mi
- 10K1:08:25
April 2, 2011
- Place
- 16510
- Pace
- 11:01 /mi
- 10K1:08:28
March 27, 2010
- Place
- 15779
- Pace
- 11:01 /mi
- 2009 HCA Va 8k52:01
November 14, 2009
- Place
- 1711
- Pace
- 10:28 /mi
- 10K1:06:16
March 28, 2009
- Place
- 12725
- Pace
- 10:40 /mi
- 2008 McDonalds Half Marathon2:54:16
November 15, 2008
- Place
- 3310
- Pace
- 13:18 /mi
- 10K1:10:49
April 5, 2008
- Place
- 13704
- Pace
- 11:24 /mi
- 2007 NTELOS 8k56:30
November 10, 2007
- Place
- 3484
- Pace
- 11:22 /mi
- 10K1:12:45
March 31, 2007
- Place
- 12520
- Pace
- 11:42 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 11477 | 1:21:23 | 13:06 /mi |
| Apr 12, 2025 | 10K | 11581 | 1:22:53 | 13:20 /mi |
| Apr 20, 2024 | 10K | 9666 | 1:14:25 | 11:59 /mi |
| Apr 22, 2023 | 10K | 8339 | 1:17:22 | 12:27 /mi |
| Apr 13, 2019 | 10K | 14214 | 1:29:22 | 14:23 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 1400 | 54:01 | 10:52 /mi |
| Apr 14, 2018 | 10K | 14166 | 1:28:46 | 14:17 /mi |
| Apr 1, 2017 | 10K | 8343 | 1:04:41 | 10:25 /mi |
| Apr 9, 2016 | 10K | 10893 | 1:07:42 | 10:54 /mi |
| Mar 28, 2015 | 10K | 15874 | 1:15:44 | 12:11 /mi |
| Mar 29, 2014 | 10K | 13169 | 1:07:23 | 10:51 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 6417 | 2:32:15 | 11:37 /mi |
| Apr 13, 2013 | 10K | 15694 | 1:09:20 | 11:09 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 4851 | 2:21:42 | 10:49 /mi |
| Mar 31, 2012 | 10K | 17042 | 1:09:00 | 11:06 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 5235 | 2:31:33 | 11:34 /mi |
| Apr 2, 2011 | 10K | 16510 | 1:08:25 | 11:01 /mi |
| Mar 27, 2010 | 10K | 15779 | 1:08:28 | 11:01 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 1711 | 52:01 | 10:28 /mi |
| Mar 28, 2009 | 10K | 12725 | 1:06:16 | 10:40 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 3310 | 2:54:16 | 13:18 /mi |
| Apr 5, 2008 | 10K | 13704 | 1:10:49 | 11:24 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 3484 | 56:30 | 11:22 /mi |
| Mar 31, 2007 | 10K | 12520 | 1:12:45 | 11:42 /mi |