Personal bests
Marathon
3:17:19
2016 · 7:32 /mi
Half Marathon
1:40:56
2017 · 7:42 /mi
10K
48:02
2018 · 7:44 /mi
8K
45:20
2019 · 9:07 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2019 Allianz Partners 8K45:20
November 16, 2019
- Place
- 682
- Pace
- 9:07 /mi
- 10K51:31
April 13, 2019
- Place
- 2048
- Pace
- 8:17 /mi
- 2018 Anthem Richmond Marathon3:59:06
November 10, 2018
- Place
- 1293
- Pace
- 9:07 /mi
- 10K48:02
April 14, 2018
- Place
- 982
- Pace
- 7:44 /mi
- 2017 Markel Richmond Half Marathon1:40:56
November 11, 2017
- Place
- 516
- Pace
- 7:42 /mi
- 2016 Anthem Richmond Marathon3:17:19
November 12, 2016
- Place
- 248
- Pace
- 7:32 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2019 | 2019 Allianz Partners 8K | 682 | 45:20 | 9:07 /mi |
| Apr 13, 2019 | 10K | 2048 | 51:31 | 8:17 /mi |
| Nov 10, 2018 | 2018 Anthem Richmond Marathon | 1293 | 3:59:06 | 9:07 /mi |
| Apr 14, 2018 | 10K | 982 | 48:02 | 7:44 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 516 | 1:40:56 | 7:42 /mi |
| Nov 12, 2016 | 2016 Anthem Richmond Marathon | 248 | 3:17:19 | 7:32 /mi |