Personal bests
Marathon
4:22:30
2007 · 10:01 /mi
Half Marathon
3:29:50
2013 · 16:00 /mi
10K
57:54
2007 · 9:19 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2013 American Family Fitness Half Marathon3:29:50
November 16, 2013
- Place
- 7439
- Pace
- 16:00 /mi
- 2008 SunTrust Richmond Marathon5:18:29
November 15, 2008
- Place
- 2475
- Pace
- 12:09 /mi
- 2007 SunTrust Richmond Marathon4:22:30
November 10, 2007
- Place
- 2102
- Pace
- 10:01 /mi
- 10K57:54
March 31, 2007
- Place
- 6353
- Pace
- 9:19 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 7439 | 3:29:50 | 16:00 /mi |
| Nov 15, 2008 | 2008 SunTrust Richmond Marathon | 2475 | 5:18:29 | 12:09 /mi |
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 2102 | 4:22:30 | 10:01 /mi |
| Mar 31, 2007 | 10K | 6353 | 57:54 | 9:19 /mi |