Personal bests
Marathon
3:26:52
2002 · 7:53 /mi
10K
42:21
2001 · 6:49 /mi
8K
40:59
2005 · 8:15 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2005 NTELOS 8K40:59
November 12, 2005
- Place
- 924
- Pace
- 8:15 /mi
- 10K46:51
March 27, 2004
- Place
- 770
- Pace
- 7:32 /mi
- 2003 Suntrust Richmond Marathon3:26:54
November 15, 2003
- Place
- 391
- Pace
- 7:53 /mi
- 10K45:24
March 29, 2003
- Place
- 354
- Pace
- 7:18 /mi
- 2002 Suntrust Richmond Marathon3:26:52
November 9, 2002
- Place
- 234
- Pace
- 7:53 /mi
- 10K44:10
April 13, 2002
- Place
- 335
- Pace
- 7:06 /mi
- 2001 SunTrust Richmond Marathon3:27:16
November 10, 2001
- Place
- 249
- Pace
- 7:54 /mi
- 10K42:21
March 31, 2001
- Place
- 225
- Pace
- 6:49 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2005 | 2005 NTELOS 8K | 924 | 40:59 | 8:15 /mi |
| Mar 27, 2004 | 10K | 770 | 46:51 | 7:32 /mi |
| Nov 15, 2003 | 2003 Suntrust Richmond Marathon | 391 | 3:26:54 | 7:53 /mi |
| Mar 29, 2003 | 10K | 354 | 45:24 | 7:18 /mi |
| Nov 9, 2002 | 2002 Suntrust Richmond Marathon | 234 | 3:26:52 | 7:53 /mi |
| Apr 13, 2002 | 10K | 335 | 44:10 | 7:06 /mi |
| Nov 10, 2001 | 2001 SunTrust Richmond Marathon | 249 | 3:27:16 | 7:54 /mi |
| Mar 31, 2001 | 10K | 225 | 42:21 | 6:49 /mi |