Personal bests
Half Marathon
2:26:55
2017 · 11:12 /mi
10K
1:01:35
2007 · 9:55 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:04:35
April 14, 2018
- Place
- 6878
- Pace
- 10:24 /mi
- 2017 Markel Richmond Half Marathon2:26:55
November 11, 2017
- Place
- 5473
- Pace
- 11:12 /mi
- 10K1:05:26
April 1, 2017
- Place
- 8653
- Pace
- 10:32 /mi
- 10K1:04:49
April 9, 2016
- Place
- 9589
- Pace
- 10:26 /mi
- 2015 American Family Fitness Half Marathon2:38:00
November 14, 2015
- Place
- 6725
- Pace
- 12:03 /mi
- 10K1:06:29
March 28, 2015
- Place
- 11747
- Pace
- 10:42 /mi
- 10K1:02:01
April 5, 2008
- Place
- 9550
- Pace
- 9:59 /mi
- 10K1:01:35
March 31, 2007
- Place
- 8301
- Pace
- 9:55 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 14, 2018 | 10K | 6878 | 1:04:35 | 10:24 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 5473 | 2:26:55 | 11:12 /mi |
| Apr 1, 2017 | 10K | 8653 | 1:05:26 | 10:32 /mi |
| Apr 9, 2016 | 10K | 9589 | 1:04:49 | 10:26 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 6725 | 2:38:00 | 12:03 /mi |
| Mar 28, 2015 | 10K | 11747 | 1:06:29 | 10:42 /mi |
| Apr 5, 2008 | 10K | 9550 | 1:02:01 | 9:59 /mi |
| Mar 31, 2007 | 10K | 8301 | 1:01:35 | 9:55 /mi |