Personal bests
10K
1:00:09
2020 · 9:41 /mi
8K
1:03:38
2007 · 12:48 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:00:09
September 26, 2020
- Place
- 759
- Pace
- 9:41 /mi
- 10K1:41:23
April 13, 2019
- Place
- 16110
- Pace
- 16:19 /mi
- 10K1:27:35
March 28, 2015
- Place
- 18909
- Pace
- 14:06 /mi
- 10K1:11:52
March 27, 2010
- Place
- 17348
- Pace
- 11:34 /mi
- 10K1:28:21
March 28, 2009
- Place
- 19222
- Pace
- 14:13 /mi
- 10K1:27:26
April 5, 2008
- Place
- 17746
- Pace
- 14:04 /mi
- 2007 NTELOS 8k1:03:38
November 10, 2007
- Place
- 3955
- Pace
- 12:48 /mi
- 10K1:30:57
March 31, 2007
- Place
- 15672
- Pace
- 14:38 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Sep 26, 2020 | 10K | 759 | 1:00:09 | 9:41 /mi |
| Apr 13, 2019 | 10K | 16110 | 1:41:23 | 16:19 /mi |
| Mar 28, 2015 | 10K | 18909 | 1:27:35 | 14:06 /mi |
| Mar 27, 2010 | 10K | 17348 | 1:11:52 | 11:34 /mi |
| Mar 28, 2009 | 10K | 19222 | 1:28:21 | 14:13 /mi |
| Apr 5, 2008 | 10K | 17746 | 1:27:26 | 14:04 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 3955 | 1:03:38 | 12:48 /mi |
| Mar 31, 2007 | 10K | 15672 | 1:30:57 | 14:38 /mi |