Personal bests
Marathon
5:43:45
2023 · 13:07 /mi
10K
1:06:32
2007 · 10:42 /mi
8K
1:23:31
2007 · 16:48 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2023 Allianz Partners Richmond Marathon5:43:45
November 11, 2023
- Place
- 3720
- Pace
- 13:07 /mi
- 10K1:12:58
April 2, 2011
- Place
- 18880
- Pace
- 11:45 /mi
- 2007 NTELOS 8k1:23:31
November 10, 2007
- Place
- 4397
- Pace
- 16:48 /mi
- 10K1:06:32
March 31, 2007
- Place
- 10504
- Pace
- 10:42 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2023 | 2023 Allianz Partners Richmond Marathon | 3720 | 5:43:45 | 13:07 /mi |
| Apr 2, 2011 | 10K | 18880 | 1:12:58 | 11:45 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 4397 | 1:23:31 | 16:48 /mi |
| Mar 31, 2007 | 10K | 10504 | 1:06:32 | 10:42 /mi |