Personal bests
Marathon
4:32:27
2014 · 10:23 /mi
Half Marathon
2:06:32
2017 · 9:39 /mi
10K
54:40
2025 · 8:48 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K54:40
April 12, 2025
- Place
- 3139
- Pace
- 8:48 /mi
- 10K59:34
April 22, 2023
- Place
- 3807
- Pace
- 9:35 /mi
- 2017 Markel Richmond Half Marathon2:06:32
November 11, 2017
- Place
- 2735
- Pace
- 9:39 /mi
- 2015 Anthem Richmond Marathon4:58:14
November 14, 2015
- Place
- 3223
- Pace
- 11:22 /mi
- 2014 Anthem Richmond Marathon4:32:27
November 15, 2014
- Place
- 2849
- Pace
- 10:23 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 3139 | 54:40 | 8:48 /mi |
| Apr 22, 2023 | 10K | 3807 | 59:34 | 9:35 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 2735 | 2:06:32 | 9:39 /mi |
| Nov 14, 2015 | 2015 Anthem Richmond Marathon | 3223 | 4:58:14 | 11:22 /mi |
| Nov 15, 2014 | 2014 Anthem Richmond Marathon | 2849 | 4:32:27 | 10:23 /mi |