Personal bests
10K
1:45:14
2019 · 16:56 /mi
8K
1:17:47
2009 · 15:39 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:45:14
April 13, 2019
- Place
- 16684
- Pace
- 16:56 /mi
- 2013 HCA Va 8k1:25:49
November 16, 2013
- Place
- 3124
- Pace
- 17:16 /mi
- 2012 HCA VA 8k1:24:28
November 10, 2012
- Place
- 3331
- Pace
- 17:00 /mi
- 2011 HCA VA 8k1:19:47
November 12, 2011
- Place
- 3353
- Pace
- 16:03 /mi
- 2010 HCA Va 8k1:31:17
November 13, 2010
- Place
- 3623
- Pace
- 18:22 /mi
- 2009 HCA Va 8k1:17:47
November 14, 2009
- Place
- 3185
- Pace
- 15:39 /mi
- 2007 NTELOS 8k1:20:55
November 10, 2007
- Place
- 4443
- Pace
- 16:17 /mi
- 10K1:47:36
March 31, 2007
- Place
- 18297
- Pace
- 17:19 /mi
- 10K1:59:13
April 1, 2006
- Place
- 15928
- Pace
- 19:11 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 16684 | 1:45:14 | 16:56 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 3124 | 1:25:49 | 17:16 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 3331 | 1:24:28 | 17:00 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 3353 | 1:19:47 | 16:03 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 3623 | 1:31:17 | 18:22 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 3185 | 1:17:47 | 15:39 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 4443 | 1:20:55 | 16:17 /mi |
| Mar 31, 2007 | 10K | 18297 | 1:47:36 | 17:19 /mi |
| Apr 1, 2006 | 10K | 15928 | 1:59:13 | 19:11 /mi |