Personal bests
10K
48:09
2010 · 7:45 /mi
8K
40:53
2007 · 8:13 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K51:05
April 13, 2013
- Place
- 3505
- Pace
- 8:13 /mi
- 10K48:21
March 31, 2012
- Place
- 2640
- Pace
- 7:47 /mi
- 10K48:09
March 27, 2010
- Place
- 2346
- Pace
- 7:45 /mi
- 2007 NTELOS 8k40:53
November 10, 2007
- Place
- 866
- Pace
- 8:13 /mi
- 10K57:50
March 31, 2007
- Place
- 6313
- Pace
- 9:18 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2013 | 10K | 3505 | 51:05 | 8:13 /mi |
| Mar 31, 2012 | 10K | 2640 | 48:21 | 7:47 /mi |
| Mar 27, 2010 | 10K | 2346 | 48:09 | 7:45 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 866 | 40:53 | 8:13 /mi |
| Mar 31, 2007 | 10K | 6313 | 57:50 | 9:18 /mi |