The Vault

Personal bests

10K

54:17

2001 · 8:44 /mi

10K4 finishes · best 54:17 in 2001 · latest 58:09 in 2005

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 9, 2005	10K2005 Ukrops Monument Avenue 10K	4577	58:09	9:22 /mi
Mar 27, 2004	10K2004 Ukrops Monument Avenue 10K	3953	58:28	9:25 /mi
Mar 29, 2003	10K2003 Ukrops Monument Avenue 10K	3733	1:04:03	10:18 /mi
Mar 31, 2001	10K2001 Ukrops Monument Avenue 10K	1800	54:17	8:44 /mi