Personal bests
Marathon
5:16:08
2006 · 12:03 /mi
10K
54:30
2007 · 8:46 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K54:30
March 31, 2007
- Place
- 4462
- Pace
- 8:46 /mi
- 2006 SunTrust Richmond Marathon5:16:08
November 11, 2006
- Place
- 2388
- Pace
- 12:03 /mi
- 10K1:05:40
April 1, 2006
- Place
- 7433
- Pace
- 10:34 /mi
- 10K1:03:09
April 9, 2005
- Place
- 6368
- Pace
- 10:10 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2007 | 10K | 4462 | 54:30 | 8:46 /mi |
| Nov 11, 2006 | 2006 SunTrust Richmond Marathon | 2388 | 5:16:08 | 12:03 /mi |
| Apr 1, 2006 | 10K | 7433 | 1:05:40 | 10:34 /mi |
| Apr 9, 2005 | 10K | 6368 | 1:03:09 | 10:10 /mi |