Personal bests
Marathon
4:55:20
2014 · 11:16 /mi
Half Marathon
2:15:37
2012 · 10:21 /mi
10K
1:00:50
2012 · 9:47 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K2:07:36
April 9, 2016
- Place
- 22556
- Pace
- 20:32 /mi
- 2015 Anthem Richmond Marathon5:33:17
November 14, 2015
- Place
- 3943
- Pace
- 12:43 /mi
- 2014 Anthem Richmond Marathon4:55:20
November 15, 2014
- Place
- 3675
- Pace
- 11:16 /mi
- 2012 American Family Fitness Half Marathon2:15:37
November 10, 2012
- Place
- 4246
- Pace
- 10:21 /mi
- 10K1:00:50
March 31, 2012
- Place
- 11486
- Pace
- 9:47 /mi
- 2011 McDonald's Half Marathon2:22:20
November 12, 2011
- Place
- 4606
- Pace
- 10:51 /mi
- 2010 McDonalds Half Marathon2:27:26
November 13, 2010
- Place
- 4663
- Pace
- 11:15 /mi
- 10K1:04:54
March 27, 2010
- Place
- 13729
- Pace
- 10:27 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2016 | 10K | 22556 | 2:07:36 | 20:32 /mi |
| Nov 14, 2015 | 2015 Anthem Richmond Marathon | 3943 | 5:33:17 | 12:43 /mi |
| Nov 15, 2014 | 2014 Anthem Richmond Marathon | 3675 | 4:55:20 | 11:16 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 4246 | 2:15:37 | 10:21 /mi |
| Mar 31, 2012 | 10K | 11486 | 1:00:50 | 9:47 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 4606 | 2:22:20 | 10:51 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 4663 | 2:27:26 | 11:15 /mi |
| Mar 27, 2010 | 10K | 13729 | 1:04:54 | 10:27 /mi |