Personal bests
Half Marathon
2:14:38
2011 · 10:16 /mi
10K
57:22
2014 · 9:14 /mi
8K
41:59
2018 · 8:27 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2018 VCU Health 8K41:59
November 10, 2018
- Place
- 366
- Pace
- 8:27 /mi
- 10K57:22
March 29, 2014
- Place
- 6688
- Pace
- 9:14 /mi
- 2013 HCA Va 8k45:05
November 16, 2013
- Place
- 688
- Pace
- 9:04 /mi
- 2012 HCA VA 8k45:19
November 10, 2012
- Place
- 844
- Pace
- 9:07 /mi
- 2011 McDonald's Half Marathon2:14:38
November 12, 2011
- Place
- 3809
- Pace
- 10:16 /mi
- 10K1:04:13
April 2, 2011
- Place
- 13778
- Pace
- 10:20 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2018 | 2018 VCU Health 8K | 366 | 41:59 | 8:27 /mi |
| Mar 29, 2014 | 10K | 6688 | 57:22 | 9:14 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 688 | 45:05 | 9:04 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 844 | 45:19 | 9:07 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 3809 | 2:14:38 | 10:16 /mi |
| Apr 2, 2011 | 10K | 13778 | 1:04:13 | 10:20 /mi |